Yoga, 2020

“Love her spirit! Lena makes you feel comfortable the minute she walks in the room.  It seems to me she can tell what her class needs just by looking and talking with them for a few minutes.  I highly recommend her classes!”  – Pat Willis

“Lena is focused fun for all levels of Yogi’s.  The universe actually had a role in me taking a class with Lena Armstrong-Strober.  It was years ago for the Lavender Fest in Albuquerque, NM.  In a field of Lavender, a tent was set up for yoga.  This was my first experience ever with a live yoga instructor.  I had only practiced yoga in the privacy of my own home til’ then.   The calming, collaborative, spirits of like minded individuals with Lena was magical, inspiring, calming and most of all accepting to new comers.  Thank you Yogi’s and Lena!”  – Heather Gunn

“True to the practice.  Lena brings the true meaning of the practice of yoga to life.  She is passionate about correct posture of poses and the benefits they give.  Her deep belief in the philosophy of yoga and how the care of our bodies and mind impact our daily lives. Whether new to yoga or advanced, she recognizes your needs.”  – Laura McHenry

SEE BIO BELOW

[separator_small separator_width=’500′ thickness=’4′ up=’0′ down=’0′]

CERTIFICATIONS
200 hour Hatha (Anusara)
200 hour Kundalini
65 hour pre-natal
50 hour chair yoga
50 hour Prana Flow (Shiva Rea)
Continuing Education Certified through YA
Years of practice:  20
Years teaching:  15

[separator_small separator_width=’500′ thickness=’4′ up=’0′ down=’0′]

*Currently teaching at:
Bhava Yoga Studio, High Desert Yoga, Wellspring Yoga, YMCA Mcleod
*Please see current class options below due to the covid-19 restrictions.

[separator_small separator_width=’500′ thickness=’4′ up=’0′ down=’0′]

LIVE ZOOM/ONLINE CLASSES
(All classes are MT)

HATHA FLOW
Saturday June 8th.  8am-9am

GENTLE HATHA YOGA
Wednesday. June 10th. 4pm-5pm

INTUITIVE KUNDALINI YOGA
Thursday June 11th.  4pm-5pm

HATHA FLOW
Saturday 13th.  8am-9am

SUGGESTED DONATION PRICING
(Pay-what-you can)
$20: Guardian Angel
$16: Actual Class Price
$6: Kind Offering
(no one will be turned away for lack of resources)

Packages and discount pricing available.
Email Lena@LenaArmstrong.com for details and with any questions.

FOR SINGLE CLASSES: CLICK HERE TO REGISTER & SUBMIT PAYMENT 

If you have already registered, click here to submit payment.

ZOOM link will be emailed upon receipt of payment. 

[separator_small separator_width=’500′ thickness=’4′ up=’0′ down=’0′]

PRE-RECORDED CLASSES
Take a class on your own schedule, in the comfort of your home.
Click Here for Online Library.

[separator_small separator_width=’500′ thickness=’4′ up=’0′ down=’0′]

IN PERSON CLASSES
(suspended until further notice)
Due to the covid-19 pandemic, all in-person classes included both at studios and private classes, are postponed.  Once the social distancing mandates are lifted, the schedule shall be posted for classes at Wellspring, Bhava, High Desert, and the YMCA.

[separator_small separator_width=’500′ thickness=’4′ up=’0′ down=’0′]

PRIVATE CLASSES & CONSULTATIONS
(One-on-One sessions available via Zoom)
To schedule a private class, contact: Lena@Lenaarmstrong.com

[separator_small separator_width=’500′ thickness=’4′ up=’0′ down=’0′]

[separator_small separator_width=’500′ thickness=’4′ up=’0′ down=’0′]

 

ABOUT LENA:

BIO:
Lena Armstrong-Strober began her journey with yoga at the age of 11.  Having been a dancer since the age of 3, on pointe shoes at the age of 8, and Clara at the age of 11 she was already very in tune with her body, therefore yoga was a natural fit.  At the age of 18 years old, she became a professional actress and traveled the world performing as well as appearing in TV and film. By the age of 26, she had a very devoted and daily practice that included poses and self reflection.  All this experience, study and training led to many blessings and has given her a deep knowledge of the body, psyche and inter workings of human relations.  She views life as an adventure that never ceases to stop teaching and considers herself an eternal student. She imbues every one of her classes with her passion for life.  Some of her favorite teachers with whom she has and still studies with include: Bryan Kest, Shiva Rea and John Smrtic.  While she has been teaching Hatha Flow classes for 15 years, her new passion is teaching Kundalini Yoga.  Her personal motto is: Now is the time, the time is now!